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Join a fitness class
Natalie Reuter
Wednesday, February 20, 2019


Cardio-Strength-Flexibility

Looking for a great class that gets results?

This class includes step, cardio with a Latin flair, free weights and other props to help you develop your muscular strength, movements to increase your flexibility, and ends with a relaxing segmented cool down. All you need to bring is a towel and water.

GC/Gym

Section 1: 1/7 – 3/13 Section 2: 4/1 – 5/29

 

Mon & Wed: 6 - 7 PM   Fee: $120

 


 

Vinyasa Yoga

The style of yoga for this class is called Vinyasa. Vinyasa yoga links poses in a flowing series that warms and energizes the body in an aerobic practice. This class is for beginners to intermediate. Modifications are always welcome to honor a person’s body and fitness level. Registration is required in advance. Please call 532-6156 or 532-5614 to register. Bring mat. Minimum of 10 students required.

WCC - Door 70                      Wednesdays: 6:00 - 7:00 PM

Section 1: 1/9 – 1/27              Fee: $60

Section 2: 3/6 – 5/15              Fee: $60

Section 3: 5/22 – 6/12            Fee: $30