Looking for a great class that gets results?
This class includes step, cardio with a Latin flair, free weights and other props to help you develop your muscular strength, movements to increase your flexibility, and ends with a relaxing segmented cool down. All you need to bring is a towel and water.
Section 1: 1/7 – 3/13 Section 2: 4/1 – 5/29
Mon & Wed: 6 - 7 PM Fee: $120
The style of yoga for this class is called Vinyasa. Vinyasa yoga links poses in a flowing series that warms and energizes the body in an aerobic practice. This class is for beginners to intermediate. Modifications are always welcome to honor a person’s body and fitness level. Registration is required in advance. Please call 532-6156 or 532-5614 to register. Bring mat. Minimum of 10 students required.
WCC - Door 70 Wednesdays: 6:00 - 7:00 PM
Section 1: 1/9 – 1/27 Fee: $60
Section 2: 3/6 – 5/15 Fee: $60
Section 3: 5/22 – 6/12 Fee: $30